American Dance Supply Balance Pad

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In most exercise scenarios, you place one foot on the pad, keeping the other foot on the floor or lifting it off the ground entirely. The soft, spongy material of the mat encourages you to use all the muscles in your feet, ankles, calves, thighs, and core to maintain your balance while standing on it.

The first time you use one, you may feel your muscles start to tremble with the strain within just a few minutes. With repeated use, there are plenty of fitness benefits to be had.

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